Our almonds

Almonds are an excellent source of vitamin E, a rich source of healthy fats, predominantly monounsaturated fat, as well as a source of plant protein and calcium.

Regularly eating nuts has been shown to contribute to heart health, reduce overall mortality and the risk of developing type 2 diabetes, assist with weight management, reduce the risk of cancer, improve sperm quality, reduce depression and overall promote good health.

They have also been found to improve blood cholesterol, reduce oxidative stress, prevent the oxidation of cholesterol, have anti-inflammatory effects and gut health benefits.